5 Nutrition Tips to Maximize Your GLP-1 Results

While GLP-1 medication does the heavy lifting for appetite control, the foods you choose still matter. Here are five tips our medical team recommends to maximize your results.

1. Prioritize Protein

Protein is your best friend during weight loss. It helps:

Preserve lean muscle mass

Keep you feeling full between meals

Support your metabolism

Aim for 25-30g of protein per meal. Good sources include chicken, fish, eggs, Greek yogurt, and legumes.

2. Eat Slowly and Mindfully

GLP-1 medications slow gastric emptying, which means your body needs time to process food. Eating too quickly can lead to discomfort.

Put your fork down between bites

Aim for 20+ minutes per meal

Stop eating when you feel satisfied, not stuffed

3. Hydrate Strategically

Many patients experience decreased thirst alongside decreased appetite. But staying hydrated is crucial.

Aim for 64+ oz of water daily

Drink water before meals

Carry a water bottle everywhere

Set reminders if needed

4. Choose Nutrient-Dense Foods

With a smaller appetite, every bite counts. Focus on foods that pack the most nutritional punch:

Colorful vegetables and fruits

Whole grains over refined carbs

Healthy fats from avocado, nuts, and olive oil

5. Don't Skip Meals

Even though you'll feel less hungry, skipping meals can lead to blood sugar drops and poor nutritional intake. Aim for regular, smaller meals throughout the day.

Remember: your Majesta care team can provide personalized nutrition guidance based on your specific needs and goals.